Read Online Rock Hard A Backstage Pass to Staying Fit on the Road the Rock Star Way JoZie DiMaria 9781910782248 Books
Download As PDF : Rock Hard A Backstage Pass to Staying Fit on the Road the Rock Star Way JoZie DiMaria 9781910782248 Books
If there’s one woman who rocks harder than anyone it’s JoZie DiMaria. Gorgeous, outrageously fit and heavily tattooed, DiMaria has worked as a dancer with — and a trainer for — some of the biggest names in rock music. Having toured with legendary bands like Mötley Crüe, Papa Roach and Jane’s Addiction, she has lived a life that most people could only dream of.
But DiMaria soon found that staying in top shape on the road was tough; performing long shows at packed stadiums late into the night, combined with endless hotel stays, poor nutrition and constant partying was gruelling. So DiMaria decided to take control and develop her own fierce fitness routine so that she could rock hard and train hard at the same time.
Rock Hard A Backstage Pass to Staying Fit on the Road the Rockstar Way is both an outstanding fitness guide and a nostalgic behind the scenes account of JoZie DiMaria’s incredible life on the road, training rockstars from Tommy Lee (Mötley Crüe) to Billy Morrison (Billy Idol) and Josh Todd (Buckcherry). Her easy to follow routines prove that you can work out anytime, any place — airports, offices, hotels, no excuses! — building a strong and healthy physique, inside and out, while developing a positive approach to body image. Beautiful paintings of her rockstar gym buddies accompany hand-drawn illustrations of work out moves, making it easy and lots of fun to train along with her, DiMaria’s Rock Hard is a fitness book worthy of any rock God.
Read Online Rock Hard A Backstage Pass to Staying Fit on the Road the Rock Star Way JoZie DiMaria 9781910782248 Books
"This is a phenomenal fitness book, and a great collection of anecdotes & photos from the tour bus as well. JoZie writes in a clear and easy-to-read manner, and explains the various fitness routines so that anyone can get exercising asap! The best thing about the book is that it offers all types of workout regimes, all of which require minimal-to-no equipment ... so there are zero excuses for NOT getting in shape. JoZie's resume is stellar, and the photos are proof of what a hardbody she really is. This is a fantastic low cost investment for motivating one's self for taking steps toward a whole new fitness outlook and a healthier life!"
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Rock Hard A Backstage Pass to Staying Fit on the Road the Rock Star Way JoZie DiMaria 9781910782248 Books Reviews :
Rock Hard A Backstage Pass to Staying Fit on the Road the Rock Star Way JoZie DiMaria 9781910782248 Books Reviews
- My go to fitness guru! Loved the book and the layout! Rock Hard JoZie!
- This is a phenomenal fitness book, and a great collection of anecdotes & photos from the tour bus as well. JoZie writes in a clear and easy-to-read manner, and explains the various fitness routines so that anyone can get exercising asap! The best thing about the book is that it offers all types of workout regimes, all of which require minimal-to-no equipment ... so there are zero excuses for NOT getting in shape. JoZie's resume is stellar, and the photos are proof of what a hardbody she really is. This is a fantastic low cost investment for motivating one's self for taking steps toward a whole new fitness outlook and a healthier life!
- 3.5*
I really wasn’t sure what to expect from Rock Hard .. I admit the cover was an attraction and the fact a few rock stars may be involved enticed me in.
If you are a fan of Motley Crue and various others there is sure to be a few snippets of gossip/information. Primarily this is a health, fitness, exercise journal by JoZie .. there are loads of diagrams depicting all the various positions, movements, exercises imaginable .. I confess I did skip the majority of those but a few piqued my curiosity.
Quite a few pages of photographs with various band members alongside JoZie all demonstrating awesome pecs and torsos. No doubt being on tour demands a vigorous fitness regime.
I particularly enjoyed reading all the insider info on what happens on the tour buses, the various actions of some of the groups, the foods available .. it made me hungry numerous times!
There is plenty of advice about healthy eating, health supplements, pros and cons of alcohol etc so it’s ideal for anyone who wants to begin a whole health kick.
There is no denying JoZie is extremely fit so is a great advert for all the advice she gives, the beauty of it is the majority of the exercises can be done with minimum equipment. While she travelled on tour she could only take the basics so has adapted a fitness regime that a lot of folk can identify with. No expensive gym necessary.
I think this is a book that will be picked up, flicked through and referred back to rather than a sit down and read cover to cover type .. but it is easy to understand, entertaining and enlightening.
Thanks to the author and Rachel at Authoright for my copy and for inviting me onto the tour. I read and reviewed voluntarily
